Cosmos talks from the 4th dimension on
The Value of Rest for the Body
A
good nights sleep is very important to discharge the bad energies and static
electricity that your body accumulates during the day.
To
have complete rest during your sleep time it is important that the bedroom is
calm and peaceful.
You
achieve this by NOT having any
electrical equipment in your bedroom. Televisions, Stereo’s, Radio’s or
electric Clocks. As previously mentioned the walls and ceiling are constantly
emitting electrical energy and so too will the television etc.
If
you must have a radio by your bedside make it a battery operated one. The same
with a clock.
Mirrors
should not be in the bedroom as they reflect the bad energies back onto you
while you are sleeping. If you must have a mirror in your bedroom it would be
wise to cover it when you retire for the night.
Fatigue
in the body produces bad acids and bad hormones that not only affect the body,
but also the brain which is one of the great contributors of depression that is
not recognized or understood.
A major part of living is to have a regular routine so that your body clock is set in a rhythm.
The body then knows that it is going to have a chance to rest and to discharge the bad wastes of the tissues. Similarly your mind needs to rest.
Along with this is the necessity to drink 10 - 12 good sized glasses of water per day.
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